Other Forms of Self Defense

I'm practicing martial arts mainly so I'll have the skills I need in the event I ever need to defend myself or my family. Statistically, I'm not very likely to need to use those skills in self-defense. So why do I work on this stuff if I have a low probability of needing it? My primary answer is "Just in case", as it is better to have the skills and not need them, than to need them and not have them.


But martial arts are, for me, only one piece of a more holistic self/family-defense strategy. I was driving around the other day thinking about other things my wife and I are doing that might fall into this more broadly-defined "defense" category:

• We wear our seat belts, and make sure our daughter's car seat is secured properly. When the traffic light changes to green, we don't cross the intersection without making sure someone from the cross street isn't going to run the light for whatever reason.
• We're not OCD about it, but we do try to keep our hands clean, by washing them often. CDC says hand-washing is the #1 way to prevent sickness. I go so far as to try to open public doors by touching parts of them that are probably less-used (push the bar closer to the hinge, push the glass with my elbow, etc). Okay, that may be a little out there, I admit.
• We're trying to get fit (my wife is fit already, but ugh, not me) and improve our diet. I read a GREAT post related to this from "Man of the West" today. Please take a minute to read it by clicking HERE. Kind of a "self-defense against socialist health care" article!
• I'm going to take a basic first aid / CPR / AED course soon.
• We put money and supplies aside when we can.
• We stay out of "bad" areas of town and stay aware of our surroundings when we're in public.
• We keep the exterior of our house well-lit at night, and the doors locked.

You get the idea...are these ground-breaking, innovative tips that will revolutionize your life? Nope. I'm sure most people do this stuff already. I'm just trying to develop a broader view of what it means to take care of myself and my family, and include more likely scenarios in my defensive outlook.